Free Fitness Programs

Stomach Workout

Download our Free Exercise Program for stomach workouts.

Resistance Training for Seniors

Get leaner and stronger this spring with resistance training for seniors. Resistance training can enhance muscle mass and function even in 90 year old subjects and is the most effective way to maintain the quality of life as we age.

Office Yoga

Sitting in front of the computer in the office with targets and deadlines to meet can put a tremendous amount of stress and pressure on the human body and mind. A few minutes of yoga can help you manage your mental and physical stress in the office environment. 

Upgrade your Abdominals

Whether you will be going away or staying in Johannesburg this Festive Season you can still keep you abdomen in good shape with Isometric training.


Sizwe Gumede

073 203 0292