Services
Whether you are trying to tone your body, improve your golf swing or relieve stress, all you need to do is contact Sizwe to book for a consultation. Click here to enquire about a personally designed program to suit your needs.
| Prices | ||
| Mentorship Programme | NEW! | R 2 500.00 |
| Consultation | R 170.00 | |
| Personal training session | per person, per hour | R 220.00 |
| Personal programs | R 450.00 | |
| Group training session | per hour | R 400.00 |
Stability ball
A stability ball is an exercise ball that allows you to activate your deeper abdominal muscles that provides internal stability for the body. These internal abdominal muscles also provide support for the body's internal organs, and also contributes to the ability to achieve the 'flat stomach'. Recent research has shown that the "Transverse Abdominus" (a deep internal muscle) is the primary stabilizer for the "Lumbar Spine" (lower back), and therefore assists in supporting the lower back.
So whether you are aiming to improve your abdominal strength, strengthen your lower back or improve your overall strength, stability ball training is the best training for you.
Bosu
A bosu is an exercise ball that is used for functional balance training. The bosu balance trainer is a truly unique balance and core stability training device that can be integrated with all types of fitness training or can even stand alone as an outstanding functional conditioning tool.
The bosu can be used for or with:
Sports conditioning, Aerobic and Anaerobic Training, Strength or stability and flexibility training for the entire body.
Weight Training
Weight training is exercising using weights as a form of resistance. The benefits of weight training is another reason for its recent growth in popularity: With muscle-building potential, nothing can help build, shape, and even sculpt the human body like weight training. Weight training can help to reduce overall body fat better than any other activity this side of liposuction. Weight training also provides several health benefits that cardiorespiratory exercises, alone, cannot.
Yoga
Yoga is stilling the mind using different postures. Achieving the goal of stilling the mind is a tall order, therefore, practices have been developed that allow you to move towards this state. While the human mind tends to drift off onto thoughts of the past or future, the human body exists only in the present moment. Yoga emphasizes strenuous and persistent effort, that encourages awareness of the body. Coming back to your body draws your mind back to the present. Each time you come to the present moment, you drop a certain amount of baggage. You may pick it up again shortly thereafter, but the point is that you have practiced letting it go. Eventually you will be able to reduce the stress more often and for longer periods of time.
