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Isometric Abdominal Workout

Join South African full-time Personal Trainer and yoga teacher, Sizwe Gumede, in this beautifully crafted DVD. You will be led through a sequence of postures, designed to tone your abdominal muscles, strengthen your lower back muscles and improve spine flexibility. The postures in this DVD offer a challenging and stimulating workout that can also be used to develop concentration and reduce tension. This DVD also includes clear instruction on how to achieve each posture in a safe way.

This DVD will:

• Enable you to practice in the comfort of your own home, anytime.
• Build great levels of core strength
• Teach you to combine correct breathing with alignment to achieve the maximum benefits of practice

R 150.00

Yoga