Articles

Resistance Training for Seniors September 2011 Get leaner and stronger this spring with resistance training for seniors. Resistance training can enhance muscle mass and function even in 90 year old subjects and is the most effective way to maintain the quality of life as we age.	Download
Office Yoga March/April 2011 Sitting in front of the computer in the office with targets and deadlines to meet can put a tremendous amount of stress and pressure on the human body and mind. A few minutes of yoga can help you manage your mental and physical stress in the office environment.	Download
Upgrade Your Abdominals November 2010 Whether you will be going away or staying in Johannesburg this Festive Season you can still keep you abdomen in good shape with Isometric training.	Download